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Bukit Puchong Running Clinic: Endurance Running

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Location

Location

Bukit Puchong Gallery

Lot 59244, Jalan BP 7/15

Bandar Bukit Puchong

Puchong, Selangor 47120

Malaysia

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Event description

Description

Bukit Puchong Running Clinic

Make the most out of your long run training.

Runners, it’s time we put together all that we have learned in the past 8 clinics to the test. It is time for a long distance run. Instead of the usual 5km run, there will be an option of doing one loop of 5km or 2 loops of 10km. For this special long run, pay close attention to you posture, foot strike, cadence and breathing. If you have been following the training program provided by the coach as well as the muscle conditioning workouts, you should be able to complete the distance with ease. There will be water stations and medical assistance on standby. This is not a race but an opportunity for you to measure your running progress thus far.

In addition, you might stand a chance to win a pair of New Balance Fresh Foam running shoes! Just opt-in to be a part of this Lucky Draw during registration.

Do follow the Bukit Puchong by AYER Facebook page for clinic news and updates!

About Coach Karen Siah: A regular podium marathoner herself, she has completed 2 full Ironman and have recently qualified for the 2018 Ironman 70.3 World Championships in South Africa. She is also the Brand Ambassador for New Balance, Liv Bicycles and have been a guest speaker at several sporting events and radio talk shows.

FAQs

Are there ID or minimum age requirements to enter the event?

For safety reasons, participants need to be of 18 years of age or older. Children age 7 years and above are allowed to participate with parental consent, and must be accompanied by parent/guardian during the event.

What are my transportation/parking options for getting to and from the event?

There's plenty of parking lots outside Bukit Puchong Gallery.

What can I bring into the event?

Remember to wear proper running attire, running shoes and a change of clothes after the run. It might get sweaty!

How can I contact the organizer with any questions?

Please call +603 8068 3388 or email general@ayer.com.my

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Date and Time

Location

Bukit Puchong Gallery

Lot 59244, Jalan BP 7/15

Bandar Bukit Puchong

Puchong, Selangor 47120

Malaysia

View Map

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