Building resilience in a modern world
· Do you put pressure on yourself to achieve?
· Does it feel like one more thing on your plate would be too much?
· Do you struggle to keep things in perspective
In our increasingly complex and busy lives we have to develop resilience, the ability to cope with pressure and stressful events.
In this introduction workshop you will learn how to nurture a positive view of yourself and keep things in perspective. It is one of the building blocks of being able to beat a crisis.