$30 – $45

Building the Foundations to Fly pt. 1 with David Finley

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Yoga Central

4626 Cleveland Avenue Northwest

Canton, OH 44709

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A solid foundation is essential if you wish to explore advanced arm balances and inversions. This workshop examines the components required to build static and pressing strength in the horizontal plane, culminating in the ability to jump back from a seated position.
Areas covered:
Wrist strengthening and mobility
Scapular strengthening and mobility
Shoulder prehab
Counter poses
Work with bands
Abdominal compression
Individual components of Plank, Chaturanga, Crow and Crane
Integrating each component into your flow practice
Logical progressions for building strength

$45 full price - 200/300 YTT students can come for $30

Level: Beginner to Intermediate
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David Finley BY, RYT200 is a mixed movement artist, who has studied and practiced various forms of movement throughout his life. His teaching focuses on proper technique, alignment, and logical progressions to building strength.

David's training includes:
The first Russian Kettlebell Certified (RKC) Instructor, Pavel 2001 Assistant instructor at two RKC Certifications JumpStretch Flexband certification, Dick Hartzell 2003 Certified Natural Trainer, Jon Hinds Monkey Bar Gym 2006 Attendee of two Gymnastic Bodies certifications, Coach Christopher Sommer 2012 and 2013 RYT-200 from The Yoga Place, Michael Curtis, Canton, Ohio 2012 BY-50, Instructor of Budokon®Yoga Primary Series, Cameron Shayne, Miami September 2016 Ido Portal’s Creative Movement Tools Workshop, Shai Faran, Miami June 2017 RYT-200 Prajna Yoga Certification, Tias & Surya Little, offered in conjunction with The Yoga Place/Yoga Central, Canton Ohio 2017 BY-50, Instructor of Budokon®Yoga Second Series, Cameron Shayne, Miami September 2017 Ido Portal’s Movement X, John Sapinoso, Zack Finer, Cincinnati November 2017 Ido Portal’s Motion, Joh Sapinoso, Liav Baron, Columbus September 2018
Weekend Yoga Immersion, Dylan Werner, Denver, September 2018

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Yoga Central

4626 Cleveland Avenue Northwest

Canton, OH 44709

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