Do you feel stuck in a never ending loop of negative thoughts and critical self talk?

Do you worry and procrastinate on issues and feel like you are going round in circles and never moving forward?

Do you turn to food when you are stressed or sad to manage your emotions as you only know to ignore and push these uncomfortable feelings away?

Then Compassionate Mind Training can help you!

Learn how the human brain has evolved and why this makes us vulnerable to self-criticism, negativity, threat, fear of rejection...and what you can do to thrive in spite of it.

Our introduction to Compassionate Mind Training Workshop, where the power of compassion takes centre stage.

Set out on a path to get to know yourself better and understand others more deeply. It's a chance to discover new insights about yourself and how to connect with others.

In a world that often demands so much from us, it's crucial to understand how to build inner resilience to allow us to face these challenges effectively so we can get more out of our lives.

This workshop will allow you to explore the basics of this approach to compassion and learn practical techniques to take the first steps to build your compassionate mind, by beginning to develop the skills to extend and receive this compassion to and from others.

This workshop will be a mix of education, guided meditation and imagery exercises to allow you to start to explore your barriers and beliefs about compassion, understand what compassion really means and how this may be a useful approach for you to practice in your life to develop the courage and wisdom to address life's difficulties and flourish.

I get that people think compassion is soft and fluffy, but it is about much more than bubble baths and candles, it takes strength and commitment to build true compassion.

There is science to back it up too- Compassionate Mind training has been proven to help with many areas including:

Improving your body image and relationship with food
Reducing emotional eating
Reduce self critical thoughts
Overcome feelings of inferiority, particularly when comparing yourself with others
Understand and regulate difficult emotions in helpful ways
Develop healthier self improvement motivation
Build the strength to face your difficulties and cope with challenges
Show up for yourself and others

Who should attend?

Individuals seeking to enhance their emotional intelligence and cultivate a compassionate mindset.
Anyone interested in fostering meaningful connections, reducing stress, and improving overall well-being.
Anyone struggling with their relationship with food and feeling stuck with emotional eating

What will I gain from this course?

You will gain a basic understanding of the concepts that Compassionate Mind Training (CMT) is based upon, the science behind this and how it can help you in your life.
This is a space to sit back and relax and offer yourself some time for self development and wellbeing. We will complete some CMT exercises that include mindfulness and imagery and so you can walk away feeling refreshed and energised.
You will begin to understand why we have 'tricky brains' and how we get stuck in loops of thought that can hold us back and why this is not your fault, but you can take responsibility for how you respond to this through the tools of CMT.
You will learn why we criticise ourselves and how this keeps you feeling stuck.

CMT is a practice and the more you learn and use the skills and tools, the more benefit it can bring to your life. Therefore I will be outlining my 8 week CMT course during this webinar for those that want to continue their journey with CMT. This will be starting in January and anyone who signs up to the 8 week course within 48hours of this webinar will get the cost of the webinar refunded off the price of the course.

Investment: £70

Building inner strength with Compassionate Mind Training

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