$110

Multiple Dates

Building Core Confidence & Pelvic Power PLUS Yoga Series

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Location

Embody Physiotherapy & Wellness, LLC

400 Broad Street Suite 1006

#1006

Sewickley, PA 15143

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Refunds up to 7 days before event

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Ready to reconnect to your body? To improve your Core and Pelvic strength, coordination, and confidence? Spine and Bone Health? This EmbodyPhysioYoga class is an 8 Week series with the intent of improving your connection to core/pelvic floor and spine (cause they are connected!), function, balance, mobility, and strength. It is for ANYONE, with or without pelvic floor and core concerns, and NO yoga experience is needed, although if you practice yoga, your practice may change and you may gain confidence in poses after this series. Although we will not be addressing specific issues and the intent is not treatment, you may experience improvement in:

  • pelvic floor prolapse, leakage, and other concerns
  • diastasis (DRA)
  • post-partum recovery (if less than 6 weeks post partum, please contact Rebecca)
  • overall strength and mobility
  • less back pain

Class Dates and Time: Thursdays from , 201April 25- June 13, 2019 6:30 PM-7:45 PM

Cost: $110.00

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Location

Embody Physiotherapy & Wellness, LLC

400 Broad Street Suite 1006

#1006

Sewickley, PA 15143

View Map

Refund Policy

Refunds up to 7 days before event

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