$30

Multiple Dates

Building Confidence: A Processing and Skills Training Group

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Location

Location

3625 Manchaca Rd

Austin, TX 78704

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Struggling to be kind to yourself?

Discover ways to boost your self-esteem and confidence with your decisions or relationships.

Topics include:
★ Confidence
★ Identifying your values
★ Self care
★ Learning and enforcing healthy boundaries
★ Assertive communication



About Lindsey

While working in community mental health, private practice, and crisis services, I've found a passion for empowering people to find safety and strength during stressful life experiences or after traumatic events.

It can be scary to seek help and speak out about your experiences. I value helping my clients find the courage to say “this is enough," "I need to try something different," or "I am worth more" during those difficult situations.

People experience both external and internal pressures in daily life including demands from bosses, expectations from our families, and even from ourselves. Stress or overwhelming experiences can build up and affect us in negative ways including a damaged self image, fear, guilt, shame, anxiety, or depression.

It’s okay to feel, it’s okay to be upset, it’s okay to be sad, and it’s okay to allow yourself to heal, move forward, or create change, depending on what your goals are. I value using my time as a therapist to help the individuals I am working with recognize what they are feeling, identify where those emotions are stemming from, and develop a plan to reduce those negative emotions.



FAQs

Are there ID or minimum age requirements to enter the event?

18+ only

What are my parking options for the event?

You may park on-site. There is also street parking nearby.

What should I bring?

Just yourself! Worksheets and writing utensils will be provided. I'll ask you to complete a brief intake form for contact info, group policy, and emergency contact for my files when you arrive.

How can I contact the organizer with any questions?

Email Lindsey at hello@lindseypayton.com or call 737-241-8074

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Location

3625 Manchaca Rd

Austin, TX 78704

View Map

Refund Policy

Refunds up to 7 days before event

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