Join us for our December Edition of our "Build Your Body" Cross Training Series, a collaborative effort to bring FREE fitness classes & opportunities to the Pittsburgh running community! Cross training is crucial to prevent overuse injuries, strengthen your core and legs, and avoid training mishaps.
Sweat out your pre-holiday stress and escape the cold at True Runner Saturday, December 17th for a Build Your Body Bootcamp with Certified Group Fitness Instructor Lena Loshonkohl. Build Your Body is a program that focuses on cross training for runners of all abilities. Whether you are a beginner runner or a seasoned athlete this bootcamp inspired class is sure to challenge you using body weight training movements that promote good running form, core strength, and postural alignment.