Free

Build a Better You Health Challenge

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Capital Blue

4500 Marketplace Way

Enola, PA 17025

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Are you thinking about ways to improve your overall health and well-being, but you’re not sure where to start? Perhaps you have some health goals in mind like losing a few pounds before summer vacation season, or improving your nutrition, or simply wanting to be more active and have more energy.

Whatever your health goal may be, the Capital Blue “Build a Better You” health challenge will help you get started toward a healthier lifestyle! This 5 week program, led by Capital Blue’s certified Health Coaches, will offer the education, expertise and support for your goals.

Best of all, you don’t have to be a Capital BlueCross member to take part in this FREE opportunity!

Weekly sessions will focus on a different health topic consisting of expert advice, health screenings, an engaging activity, open discussion and peer support, healthy snacks and beverages, and weekly prizes.

Nutrition:

Boost your knowledge of energy dense foods with Nutrition for Energy and learn how to make your own power-boosting snacks.

Exercise:

As you get older, you lose muscle mass and the metabolism slows down. Learn how you can slow the aging process, boost your metabolism, and burn more calories every day!

Mindfulness:

Breathe in, breathe out. Explore techniques of mindfulness to help you achieve a clearer, more positive mindset.

Time/Stress Management:

Time management allows you to accomplish more, make better decisions, and work more efficiently, which in turn reduces stress. Learn to effectively manage your time and reduce stress for a healthier life.

Sleep:

Explore your sleep satisfaction and dream up a plan to enhance the benefits of sleep.

*Participants will meet every Wednesday from May 2nd through May 30th from 5:30-6:30pm

#events #adults #free

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Capital Blue

4500 Marketplace Way

Enola, PA 17025

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