$249

Buddy Lee Master Class Jump Rope Course

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Conviction Training Facility

1 New Orleans Road

Hilton Head Island, SC 29928

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Event description
The Buddy Lee Master Class Jump Rope Course, a CrossFit Preferred Jump Rope Training Course

About this Event

The Buddy Lee Master Class teaches the proven Buddy Lee 3-step system of jump rope training. You will learn the biomechancs and training science of jump rope, fundamentals of how to train and teach jump rope, and the CrossFit 15 skill set of SAFE progressions that will get you to the double under, triple under, and beyond as far as you want to go!

Course Agenda:

8:30-9am Check In and Receive Your Rope

9am-9:30am, Opening Lecture, Assessment and Warmup

9:30am-10:30am, Base Phase Part 1

10:30am-11:30am, Base Phase Part 2

11:45-12:45, Lunch

12:45-3:30, Conditioning Phase and Introduction to the CrossFit 15!

3:30-4:30, Baseline Test and Skillwork

4:30-5pm, Q&A, Wrap Up

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Location

Conviction Training Facility

1 New Orleans Road

Hilton Head Island, SC 29928

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