$249

Buddy Lee Master Class Jump Rope Course-ITALY!!

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Location

Location

CrossFit Gallo Nero

4 Via Corte Grifoni

50012 Grassina

Italy

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

The Buddy Lee Master Class teaches the proven Buddy Lee 3-step system of jump rope training. You will learn the biomechancs and training science of jump rope, fundamentals of how to train and teach jump rope, and the CrossFit 15 skill set of SAFE progressions that will get you to the double under, triple under, and beyond as far as you want to go!

Course Agenda:

8:30-9am Check In and Receive Your Rope

9am-9:30am, Opening Lecture, Assessment and Warmup

9:30am-10:30am, Base Phase Part 1

10:30am-11:30am, Base Phase Part 2

11:45-12:45, Lunch

12:45-3:30, Conditioning Phase and Introduction to the CrossFit 15!

3:30-4:30, Baseline Test and Skillwork

4:30-5pm, Q&A, Wrap Up

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Date and Time

Location

CrossFit Gallo Nero

4 Via Corte Grifoni

50012 Grassina

Italy

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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