COME GET A FULL BODY WORKOUT IN THE BST INTERVAL TRAINING CLASS!

WHAT IS INTERVAL TRAINING? Interval training is simply alternating short bursts (approximately 30 seconds) of LOW or HIGH impact exercises with short rest periods.

If you've been looking for that elusive workout that will turn you into a regular exerciser, interval training may be it.

EVERYBODY CAN DO SOMETHING FOR 30 SECONDS!