$100

Brookfield PRO Half Marathon Spring Training Class

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Performance Running Outfitters

2205 N Calhoun Road

Brookfield, WI 53005

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Performance Running Outfitters Half Marathon training program is geared towards those comfortable running 4 miles and are looking to increase their mileage and fitness. This is a progressive course which will focus on completing a longer distance each week. We’ll provide a supportive and structured training class to help you complete the Summerfest Rock ‘n Sole Half Marathon in 11 weeks. This class is taught by our in-house certified coach, Nicole who also has a degree in exercise physiology and is a certified personal trainer.

Cost: $80 if you sign up before 1/31, $90 if you sign up 2/1-2/28 and $100 if you sign up 3/1-3/26

Class Meets: Starting Saturday April 1st at 7:15 AM (Run starts at 7:30 am) at the Brookfield Performance Running Outfitters

-Saturdays at 7:30 a.m. for your long run (meet at 7:15 in the store)

-Wednesdays at 6:00 p.m. for an optional mid-week group run

PRO Perks:
- A coach to keep you motivated
- A support system of other runners

- Paced long runs with experienced runners and pace group
- Educational Topics and weekly newsletter
- Weekly coached workout and option to join our Saturday Flapjack Fun Run
- Tech shirt
- $15 store voucher


CLASS BEGINS:
Saturday, April 1st at 7:15 a.m. at the Brookfield PRO


Each week there will be topics on how to properly train including:
-Good Form Running Clinic
-Foam Rolling and Recovery
-Proper nutrition for pre & post runs
-Proper Apparel 101: make the temperatures and your training more bearable!

Questions? Contact Nicole@performancerunning.com

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Performance Running Outfitters

2205 N Calhoun Road

Brookfield, WI 53005

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