£45 – £199

Brett Jones - Indian Clubs Essentials workshop

Event Information

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Location

Location

Lilleshall National Sports Centre

Pave Lane

Newport

TF10 9AT

United Kingdom

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Event description

Description

Club swinging is an ancient art that can help build efficient, integrated and mobile shoulders. They enhance coordination, postural control and can even be used for hip and ankle mobility.

For most people training for fitness today there is a "quest" for restorative techniques. Indian Clubs can be a great part of a restorative strategy.

This one-day Indian Clubs Essentials workshop will focus on building your Club swinging practice from proper grip and postures to essential patterns using one and two Indian Clubs.

*****The first 20 registrations will receive a pair of FMS Indian Clubs & the FMS 'Introduction to Indian Clubs' online course at no extra cost!*****




Brett JonesBrett Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

He is renowned internationally due to his teaching, books & DVDs for FMS, & as Director of Education for StrongFirst.


FAQs

Are there ID or minimum age requirements to enter the event?

Yes, attendees must be 18 or over on the day of the event.


What level of experience do I need?

This workshop is suitable for those with no prior experience, or for anyone who has used clubs before, but would like to sharpen their knowledge & technique.


What level of fitness is required?

There are no prerequisites to this workshop & content can be scaled to suit the individual.


Is the workshop suitable for wheelchair users?

Absolutely, & as an English Institute of Sport venue, Lilleshall has good wheelchair accessibility.


Can I bring my own Indian clubs?

Yes, although we suggest a pair of 1lb or 2lb clubs maximum.


What if I don't want the free pair of FMS clubs?

No problem, just select the standard registration option without them.


What are my transportation/parking options for getting to and from the event?

The nearest train station is Telford. Full travel information will be included in your registration confirmation email.

There is free parking for attendees on site.


Do I need to bring anything to the event?

Comfortable clothing that allows you to move freely.

Note taking materials.

If required, food & accommodation are available at the venue & full details will be included in your registration confirmation email.


What's the refund policy?

  • Cancellations with more than one month's notice will be refunded, less 20% admin fee

  • Cancellations with one month's notice or less will be refunded, less 50% admin fee

  • Cancellations with less than 48 hours notice & no-shows will not receive a refund

  • Registrations may be transferred to someone else as long as you advise the organiser before the event


How can I contact the organiser with any questions?

Please email info@strongfirstgb.com

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Date and Time

Location

Lilleshall National Sports Centre

Pave Lane

Newport

TF10 9AT

United Kingdom

View Map

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