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Breema: the Art of Being Present—An Introductory Evening in Boston

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Shambhala Meditation Center of Boston

646 Brookline Ave

Brookline, MA 02445

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Experience Breema, a practical, down-to-earth approach to being present. Join Matthew Tousignant, MA, CMT, and Luna Lacey, CMT, for a complimentary evening class that orients us toward moving, thinking, and feeling in a new yet totally natural way. By practicing Breema's self-care exercises, partner bodywork, and Nine Principles of Harmony, we can become more grounded and refreshed, and enjoy a more open-hearted and balanced relationship with our self, others, and all of life. Breema is a floor-based practice. Please wear comfortable clothes. Beginners are welcome.

This event is followed by a full day workshop Saturday March 24th 10-1pm and 2-5pm. For more information on the workshop visit www.breema.info/boston.

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Shambhala Meditation Center of Boston

646 Brookline Ave

Brookline, MA 02445

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