Breathwork with Juno
I’m excited to share this powerful practice with YOU!
Date and time
Location
Online
Refund Policy
About this event
- Event lasts 1 hour 30 minutes
Breathwork with Juno
Welcome to an online session of breathwork with Juno!
I am a trained Breathwork Practitioner, having completed Levels 1-5 with David Elliott in New Mexico.
Breathwork is a powerful, active meditation technique that helps release stored emotions, clear energetic blockages, and create profound shifts in the body and mind. Using a specific two-part breathing pattern, participants are guided to access deeper layers of themselves, allowing for emotional release, increased clarity, and a heightened sense of well-being. My approach is deeply intuitive and heart-centered, creating a safe space for participants to explore, heal, and step into a more aligned and empowered state.
Breathwork has been a transformative practice for me. One I never knew I needed. It’s simple, powerful, and all led by your own breath.
Someone once told me: “It’s like doing drugs without the drugs.” 😂❤️
Join me as I hold space for you to reconnect to your golden heart.
No experience needed. Just come as you are. —your breath will take it from there!
Frequently asked questions
Absolutely! No experience necessary! Whether you have a regular breathwork practice or this is your first time, you will always get something out of every session.
Ideally in a quiet area where you will not be disturbed. You can let your family or housemates know you are on " do not disturb" mode, this sets you up to get the most out of the practice.
Very normal! This is energy moving! Just keep breathing, and if this sensation becomes too intense you can always slow the breathing down. It will pass!
Absolutely! The practice is around 25-30 minutes of active breathing followed by 10 minutes of integration or rest. The first breath is in through the belly, then the second breath is in through the upper chest, and then release through and open mouth.
An eye mask, to help our brain " turn off" and to go deeper in the practice, comfy clothes, a quiet place to lie down (nothing under the head) and a blanket if you get cold.