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Simple Balance Health Center

221 East Chicago Street

Elgin, IL 60120

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When we bring awareness to our breath we increase prana. This “life force energy” clears out past trauma and energy blockages, bringing us back to a healthy place of balance and a better state of wellness. Breathwork is a gentle way to physically and emotionally release what no longer serves you. This workshop will include multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward. Show up with a yoga mat and/or blanket if possible and be ready to Release and Relax!

Facilitated by: Bridget

Time: 7:00pm - 8:15pm

Cost: $25.00

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Simple Balance Health Center

221 East Chicago Street

Elgin, IL 60120

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