$55

Breathwork & Sound Meditation

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Location

Ripley-Grier Studios

520 8th Ave

Room 17 i

New York, NY 10018

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No Refunds

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Join FemCity NYC, Joan Pelzer and Donna Amber for a special evening: Breathwork & Sound Meditation!

Everyone Breathes! But how do we Breathe?

Take a step back and access the intelligence of your own body + mind, and establish new patterns and responses in your life through your breath.

At this workshop we will learn to use the breath to release blocked energy and suppressed emotions in a safe sacred space. We'll start with an open discussion circle and then move on to the Breathwork with a guided active meditation. The goal is having you feel more open, connected and centered. Breathwork is focused, experiential, easy to learn, and the impact is immediately felt.

We also will be using Tibetan singing bowls to deepen your meditation.

Some of the benefits of Breathwork are:

  • Stress reduction and increased personal power
  • Personal and spiritual insight
  • Helps with sleep
  • Strengthening of emotional stamina
  • Relief of depression and anxiety
  • Release of trauma

*Please bring a bottle of water and a Yoga Mat with you, and wear comfortable clothing.

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Date and Time

Location

Ripley-Grier Studios

520 8th Ave

Room 17 i

New York, NY 10018

View Map

Refund Policy

No Refunds

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