$25

Breathwork + Meditation

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terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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Eventbrite's fee is nonrefundable.

Event description
Breathwork + Meditation

About this Event

When you ask, who am I, you take the first step into reclaiming your personal power. There are so many wonderful opportunities, people and experiences awaiting you! It's time to drop your armor and stop protecting your identity. Open your heart, love heals.

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It's a powerful process. Healing. When you trust your breath it will take you on a journey to self-love. This workshop will include a 2-part breathing technique, an upbeat playlist of music and essential oils. We will cleanse and clear your body and mind, leaving you feeling lighter, grounded and more joyful.

No prior experience with Breathwork or meditation is necessary.

Yoga mats, blankets and bolsters are provided at the studio, or you may bring your own. Wear comfortable clothes. You may also bring a water bottle and an eye covering, if you like.

Cost:

Fee: $25 per person in advance, $30 per person at the door.

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Date and Time

Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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