Breathwork & Meditation - Foundational Course

Breathwork & Meditation - Foundational Course

Are you ready to slow down, find calm, and reconnect with yourself?
Join us for a course of 5-week in person breathwork and meditation classes.

This foundational course is perfect for complete beginners or anyone wanting to deepen their practice. Each week we will build on the last, exploring simple, effective techniques to help you.

Reduce stress and anxiety
Improve focus and energy
Cultivate inner peace and resilience

With a small, supportive group (limited to just 6 people), you’ll receive personal guidance and space to grow at your own pace.

Come as you are, and your open mind let’s breathe and meditate together!