Breathwork & Meditation for a Good Nights Sleep

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Breathwork & Meditation for a Good Nights Sleep

Learn simple and effective techniques to calm your mind, restore your system, and help you to sleep well .

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About this event

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Tossing and turning at night? Staring at the ceiling wishing you were asleep? Waking up at 2:00 am and unable to fall back to sleep?

The mind body connection is strong and the breath is the link that allows us to manage our minds, and minimize the impact of negative thoughts and emotions on our body. Discover the power of breath to quickly reduce stress and relieve your anxiety and negative emotions.

Join us for a free introduction to the SKY Breath Meditation Workshop. Each session is free, live and interactive.

Discover how the power of your breath can quickly reduce stress, relieve your anxiety, and drop negative emotions.

✔️ We’ll breathe

✔️ We’ll connect

✔️ We’ll meditate

Our one-hour online Zoom sessions include:

• some movement, some fun, and lots of laughter

• a breathing technique that will restore your energy

• a soothing, guided meditation to access deep calm

Led by certified breathwork and meditation experts

** Register now**

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The International Association for Human Values' SKY Breath Meditation Workshop is a featured program of #FITDC3. Mayor Muriel Bowser launched the #FITDC3 campaign to empower residents to take control of their health and promote wellness and true fitness for every body, mind, and community in the District.

In the past 40 years, 400 million people in more than 156 countries have experienced deep healing as a result of SKY Breath Meditation. Studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation and related breathing exercises .