$149

Breathwork Journey Meditation: Heal Your Inner Child

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The Assemblage John Street

17 John Street

3rd Floor Meditation Room

New York, NY 10038

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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – C.G. Jung

Are you someone who has become aware that the same harmful patterns keep showing up in your life?

In your romantic, friend or family relations? In work? In self-care?

Have you done all the therapy, read all the books, know exactly what your ‘problem patterns’ are, but feel unable to move through them, shift them, to grow?

Breathwork is an active meditation that can help you bridge the gap between mind, body & soul and fall in love with your perfect self, all over again or for the first time.

A profound and transformational somatic practice, Breathwork Journey Meditation is a powerful, active, ancient form of healing that uses a 3-part, fast-paced breathing pattern.

This practice will help you create meaningful healing for the root-causes of your underlying patterns by moving stuck energy and releasing old stories, and is helpful for releasing anxiety, supportive in healing trauma and reducing stress by attending to your nervous system.

Unlike most other meditation practices, Breathwork is about tuning in and connecting with your body through a somatic healing experience addressing both body and mind.

Often, we don’t have clarity about the unconscious beliefs and stories that are holding us back. Your breath is a powerful portal to unlocking these old narratives that may lie between you and your best health.

Breathwork is for all of us, and especially for those of us dealing with chronic physical health issues of the digestive, neurological, or glandular variety, and mental health issues like those around trauma, anxiety or depression.

Through the breath, you can release stuck energy and emotions, and connect with your intuition and deep inner wisdom.

When you focus deeply on your breathing, your heart can open to a new understanding of yourself: your history, your present, your future.

Your body stores all your memories, experiences, traumas, and the safe container of Breathwork is a beautiful way to release all this old everything and to welcome in the expansive power of your own healing capacity to help you heal your body and mind.

It can support your spirit and help you release what feels stressful and overwhelming.

We carry around the legacy of our own (and our ancestral) pain, trauma, fear and old stories about ourselves deep in our cells.

Breathwork allows you to release it all, and to remember, in body and spirit, that you are your own best healer.


Join trauma-informed Certified Breathwork Journey Meditation Healer Victoria Albina, NP, MPH for a daylong exploration of the power of your own breath to take your healing to the next level.

We will meet from 10 am - 5 pm (with a 1 hour lunch break) to learn about and engage in Breathwork, visualization, seated meditation, gentle movement and journaling. You will practive holding space for yourself and others, and as a group we will talk about what it means to tune into, accept, love and heal your Inner Child through gentle Reparenting in a judgement-free, compassionate container/space.

Ready to take your healing to the next level? You have nothing to lose but the old stories that keep you stuck and stressed.



What to bring:

• Comfortable clothing, already on your body! We’ll be laying down for a portion of the day.

• It’s lovely to bring an eye pillow or cover, and I’ll have eye masks available for you should you not have one to bring.

• I also recommend bringing a water bottle for after the session, a snack, a journal and a pen. Feel free to bring a lunch or money to get one locally.

Important Notes, Disclosures and Policies:

• As a Certified Breathwork Healer, certified life coach, licensed and board certified holistic Nurse Practitioner, witchywoman and former hospice nurse, I am skilled and experienced in holding space for the powerful experiences that can arise during a breathwork session. Breathwork can be supportive alongside healing modalities like Functional, holistic or western Medicine; herbal medicine; acupuncture; reiki; etc.

This practice is for humans of all genders, and all genders will be honored and respected in the safe space we will create and hold together.

The class space at The Assemblage is accessible for most humans, with an elevator from the street to the space where we’ll gather, with no steps. The door into the space is ADA compliant for most wheelchairs.

• You will get an email before the class with a scan-code to enter the building. Please come to the 3rd floor and turn right off the elevator. Please leave your shoes outside. You may bring your bags in to the space or leave them outside, as you feel comfortable. We will not be responsible for lost or stolen items.

• Part of the class will take place in a low light environment.

• Music will be played throughout the experience, often at a loud volume, to facilitate the practice. You can choose to be closer to the speaker or further, as serves you.

• TW: Breathwork can bring up a lot of emotions, and it's common to hear laughter, crying, moaning, sighing, and even screaming as folks release old energy.

• Contraindications to group breathwork: pregnancy, cardiovascular problems, significantly high blood pressure, major psychiatric conditions such as those resulting in hospitalization, recent surgery, acute infectious illness or epilepsy. Please do not register for a class if these contraindications apply to you.

• Please do NOT come to class if you’re sick, especially if you have a cold, flu or other communicable infection! Let us know if you've registered for a class and are feeling sick, we may be able to set up a video portal for you to attend from the comfort of your own home. We do not promise this will be available, but we'll do our best!

• Asthma is not generally a barrier to Breathwork, and this practice has been very healing for those with asthma. That said, folks with asthma must have their inhaler available.

• Cancellation Policy: Thank you for understanding that cancellations and refunds are not available for event registrations.

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Date and Time

Location

The Assemblage John Street

17 John Street

3rd Floor Meditation Room

New York, NY 10038

View Map

Refund Policy

No Refunds

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