Question 1

Some of the activities sound a bit challenging

Accepted Answer

The day is about exploring who we are in a space that is nurturing, fun and non-judgemental. The day is facilitated to create as much safety and comfort as possible to allow us to explore our edges whilst respecting that everyone is different. No exercises are compulsory.

Question 2

I've never done anything like this before

Accepted Answer

I am running these events for everyone, whether you've been to loads of retreats or are dipping your toe for the first time!

Question 3

What touch will be involved?

Accepted Answer

Touch is a powerful tool for connection and we use light touch in some activities to amplify playfulness and connection. All exercises are optional, fully respectful and consensual.

This is not a tantra workshop. This is not a place for sexual contact or hookups.

Question 4

Is this for men and women?

Accepted Answer

Yes of course! All genders and identities welcome. It is great to have a balance of masculine and feminine.

I run separate workshops just for men as well.

Question 5

What is breathwork?

Accepted Answer

There will be a guided breathwork meditation which will be fully explained by myself (a certified SOMA breath instructor). This involves breathing rhythmically with music to take our mind and body into a more connected state where we can access 'higher' levels of consciousness.

Question 6

Will I have to talk in front of the whole group?

Accepted Answer

No. All expression is done in pairs. You are welcome to express as little or as much as you are comfortable with with the whole group.

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