$40

Breathwork Healing at Be Moved Studio

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Date and Time

Location

Location

Be Moved Studio

2 E. 7th street

(upstairs)

Lawrence, Kansas 66044

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Join us as we spend time connecting to our breath and our bodies. Our breath is our vital life-force energy that has great healing power. We All have the innate capacity to heal ourselves. Breathwork is a deeply profound experiential experience that allows for us to release what is no longer serving us...emotionally, physically, mentally, and energetically. We tend to “hold on” to things in our bodies on all levels and most of the time we are unaware of how to move it or maybe even understand why we have this block, pain, or stuck-ness. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space.

"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind." -Eckart Tolle

During this 90-minute journey we will be engaging our breath consciously, through the mouth, in a circular pattern, allowing for our breath to deepen and our bodies to expand. To imagine what this looks like, watch a baby breathe. They breathe from the belly, without pausing. When we are breathing consciously, we are connected to the present moment.

"Breath is the link between mind and body." -Dan Brule


Benefits of Breathwork:

  • Boosts the immune system, detoxifies at a cellular level, oxygenates & nourishes the lungs & body and purges the body and brain of chemicals.
  • Reduces Stress & Anxiety
  • Balances & Harmonizes our Body, Mind & Spirit
  • Deepens Awareness and Presence
  • Expands Consciousness
  • Enhances Clarity & Direction
  • Amplifies Intuition & Creativity
  • Releases Stuck Emotional Wounding
  • Awakens & Aligns us to our Divine Purpose

What to bring:

  • Open heart, open mind.
  • Please dress comfortably.
  • Bring your yoga mat
  • Eye mask
  • Water bottle
  • Anything that helps you ground: like a little snack or an essential oil
  • Journal
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Date and Time

Location

Be Moved Studio

2 E. 7th street

(upstairs)

Lawrence, Kansas 66044

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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