$25

Breathwork :: Gratitude

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RiverGarden Yoga Center

455 7th Street West

Saint Paul, MN 55102

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Having an attitude of gratitude can bring about great healing and abundance. Sometimes we need to wade through and clear out the muck and grit first, honoring the struggle and the challenge and the fear and the hurt, before we make our way to finding gratitude for the body, the breath, and the moment. In this breathwork circle, as we dive head-first into holiday season, post-Thanksgiving shenanigans, we'll breathe to emotionally detox, clear the mind, and center ourselves in order to call in more gratitude, self-love, creativity, and abundance.

Friday, November 24th, 2017:
7:30pm-9:30pm

What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.

With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world

WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

WHERE WE'LL BE: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets. There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

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Location

RiverGarden Yoga Center

455 7th Street West

Saint Paul, MN 55102

View Map

Refund Policy

Refunds up to 1 day before event

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