Breathwork for the Soul, June 2026

Anatomy & Physiology of Breath

9:30 – 12:00 Gain an Understanding of how Breath Works Learn about Diaphragmatic breathing and how the breath is received by the sympathetic and parasympathetic nervous systems. Explore Pranayama Breath and breath forms that calm, balance, and excite. Understand the basic structure of the respiratory system and what happens to the blood when oxygen is received. Learn locks or bandhas that must be contracted and closed off to hold and guide the prana as well as longer breath holds for a greater benefit to the system. 1:30 – 3:30 Hands-on Exploration of Breath Spend the afternoon in a practice session to reinforce the concepts taught earlier in the day. Team up with other participants to guide and direct the breath. Explore Shamuat, Sampad, and Uttejack breath forms. 4:00-5:00 Re-group and Share Your Experience End day one with a question-and-answer segment to share your insights, or ask questions about the benefits, impacts, and techniques of breath.

The Benefits of Breath and Conscious Connected Breath

9:30 – 12:00 Reducing Stress, Clearing Trauma, and Conscious Connected Breath Learn about how proper breathing impacts the immune system, reduces inflammation, increases lung capacity, improves digestion, and stimulates the brain. Understand how a shift in consciousness can relieve anxiety and stress. Discover the history of Holotropic breath and Rebirthing breath. 1:30 – 3:30 Hands-on Exercises for Rebirthing Breath Explore the power of rebirthing breaths. Practice on each other. Learn when and how to slow the breath, and what happens when we are breathing too fast. Learn to manage “tetnay” and zero in on the awakening properties of Conscious Breath. 4:00-5:00 Re-group and Share Your Experience End day two with a question-and-answer segment to share your insights, or ask questions about Conscious Connected Breath, benefits, and spiritual aspects of breath.

Creating the Environment to Facilitate

9:30 – 12:00 Setting up the Room, Holding Space, and Choosing a Playlist Today we continue working with breath forms as well as learning how to create an environment rich for healing and release. Learn how to create a safe and comfortable space. Understand why a well-constructed playlist is imperative for a successful breathwork session. 1:30 – 3:30 Hands-on Practice Practice working with Breath forms. Learn how to hold space and professional etiquette. Explore and build playlists to benefit a breathwork session. Learn to integrate your experience and make it relevant to your life. 4:00-5:00 Re-group and Receive Your Certificate End day three with a question-and-answer segment to share your insights, or ask questions for clarity. Receive your Certificate of Achievement!