This class is for anyone interested in reducing stress, enhancing meditation, or fine-tuning focus using pranayama breathwork. Learn how to harness the energy of your own mindful breathing in order to calm your mind and body. We will have a brief introduction to basic pranayama terms and ideas, then we will practice several types of energetic breathwork together, along with a short meditation.

Instructor: Lauren Priestap

Yoga Teacher, Sage Yoga

Instructor Bio:Lauren, a new yoga teacher, is excited to offer this class to the community. Pranayama is a practice that she benefits from daily; it has enhanced her mental health and her yoga practice alike. Laura believes many people can benefit from learning to breathe through stress or strong emotions.

Number of Sessions: This group meets one time.

Materials to Have Prepared: N/A

Restrictions or Requirements: N/A

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