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Breathwork for Relaxation and Stress Relief - BETHEL UNIVERSITY

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Mar 24

Breathwork for Relaxation and Stress Relief - BETHEL UNIVERSITY

This class is for those interested in reducing stress, enhancing meditation, or fine-tuning focus using pranayama breathwork.

By Bethel Revitalization Initiative

When and where

Date and time

Wed, March 24, 2021, 6:30 PM – 7:30 PM EDT

Location

Online

About this event

This class is for anyone interested in reducing stress, enhancing meditation, or fine-tuning focus using pranayama breathwork. Learn how to harness the energy of your own mindful breathing in order to calm your mind and body. We will have a brief introduction to basic pranayama terms and ideas, then we will practice several types of energetic breathwork together, along with a short meditation.

Instructor: Lauren Priestap

Yoga Teacher, Sage Yoga

Instructor Bio:Lauren, a new yoga teacher, is excited to offer this class to the community. Pranayama is a practice that she benefits from daily; it has enhanced her mental health and her yoga practice alike. Laura believes many people can benefit from learning to breathe through stress or strong emotions.

Number of Sessions: This group meets one time.

Materials to Have Prepared: N/A

Restrictions or Requirements: N/A

Learn more about Bethel University and check out more free course listings at betheluniversityvt.org. BU is a free community pop-up university, created by the Bethel Revitalization Initiative.

Tags

  • Online Events
  • Online Networking
  • Online Community Networking
  • #community
  • #relaxation
  • #vermont
  • #placemaking
  • #pranayama
  • #bethel
  • #neighbors
  • #bethel_university_vt
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Breathwork for Relaxation and Stress Relief - BETHEL UNIVERSITY


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Bethel Revitalization Initiative

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