Stress Relaxation through Meditation
Stress Relaxation through Meditation
Thu, Feb 2, 2023 6:30 PM CST (-06:00)
Free
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Breathwork for Relaxation and Stress Relief - BETHEL UNIVERSITY
This class is for those interested in reducing stress, enhancing meditation, or fine-tuning focus using pranayama breathwork.
When and where
Date and time
Location
Online
About this event
This class is for anyone interested in reducing stress, enhancing meditation, or fine-tuning focus using pranayama breathwork. Learn how to harness the energy of your own mindful breathing in order to calm your mind and body. We will have a brief introduction to basic pranayama terms and ideas, then we will practice several types of energetic breathwork together, along with a short meditation.
Instructor: Lauren Priestap
Yoga Teacher, Sage Yoga
Instructor Bio:Lauren, a new yoga teacher, is excited to offer this class to the community. Pranayama is a practice that she benefits from daily; it has enhanced her mental health and her yoga practice alike. Laura believes many people can benefit from learning to breathe through stress or strong emotions.
Number of Sessions: This group meets one time.
Materials to Have Prepared: N/A
Restrictions or Requirements: N/A
Learn more about Bethel University and check out more free course listings at betheluniversityvt.org. BU is a free community pop-up university, created by the Bethel Revitalization Initiative.