$100 – $300

Breathwork Circles: Finding Your Flow

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Convenient SF Location (to be emailed to participants prior to event)

San Francisco, 94110

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Refunds up to 7 days before event

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This interactive two day workshop takes place on Saturday, January 19th from 10:00am - 2:00pm and Sunday January 20th from 10:00am to 2:00pm. For those who cannot attend the both sessions, it is possible to attend either Saturday or Sunday. This work is great for individuals, friends and couples.

To ensure personal attention and maximize impact, we are keeping the group size small and will have three facilitators:

Dane Holewinski - Startup CEO Coach, Breathwork Facilitator, Certified Yoga Instructor, Reiki Practitioner and Massage Therapist, Founder of Decode (www.daneholewinski.com)

Aine Kimsey - Breathwork Facilitator & Couples Coach

Jhenneviev Heartt - Yoga Teacher, Breathwork & Trauma Counsellor & Transformational Coach, Founder of NAI’A Life (www.naialife.com).

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Are you dedicated to a path of growth, but feel stuck or stalled along the way? Do you desire to follow your intuition but sometimes have trouble differentiating between your inner wisdom and the other voices in your head? Are you willing to let go of existing patterns that keep generating struggle?

Presence is your inner essence and flow that orchestrates and directs your life. It inspires your creative expression, manifests your goals, and helps you navigate adversity with ease. This workshop goes beyond intellectual exercises to reach a deeper level of change.

Make significant shifts in the way you process your work, make decisions for your life and improve how you relate to yourself and others.


WHAT TO EXPECT


Day 1 - Self Mastery

Welcome to day one, where flow replaces struggle. During this fun and interactive day, you will engage in activities for the mind, body and breath including:

  • Learn to feel your essence and differentiate it from the personas you learned to embody to receive love, recognition and safety.

  • Play with your personas so you can take advantage of their strengths while releasing the harm they cause when you mistake them for your true self.

  • Become familiar with the body sensations for both your essence and your personas so you can embody them when needed

  • Utilize the power of your breath through Integrative Breathwork to tap into your essence and release the grip of powerful personas that hold you back from who you most deeply are and what you most deeply want.


Day 2 - Conscious Relating

Welcome to day two, where we explore the realms of conscious relating. Every day, we are in a process of relating with others - our romantic partners, friends and colleagues. Our joy and satisfaction are deeply dependent on how we do this. Deep connection can replace drama and competition -- honestly! This experiential workshop opens the doors to healthy connection. In it you will:

  • Learn to distinguish between ownership mindset (where we own all of our experiences and act with a sense of agency) from a victim mindset (in which we feel helpless and persecuted and often repeat patterns of suffering).

  • Embody the unhealthy roles of the drama triangle (victim, villain and hero) and learn to transform them into the healthy roles of the co-creation triangle (owner, challenger and coach)

  • Utilize the power of your breath through Integrative Breathwork to transform the restrictive patterns into healthy ones, release limiting beliefs and more deeply integrate your learnings on all levels of your being.

ABOUT BREATHWORK

Integrative Breathwork is a powerful and proven self healing technique that combines connected, circular breathing, hands-on trigger point & energetic touch, ritual and sound medicine to create conditions for regenerating your body, gain clarity and to reconnect you to the wisdom that lies beyond confusion and self-doubt.

In this practice, you will reclaim the fullness of your breath by learning to open and use your entire respiratory system efficiently to transform energetic holdings (from daily stress, trauma, undigested emotional experiences and looping thoughts) that consume your energy and limit your capacity to experience clarity, joy, love, and power.

While each journey is unique, people commonly experience breakthroughs related to physical and emotional healing (shifting patterns of chronic anxiety and insomnia), and can experience transcendent states of consciousness.

Breathwork practice will include:

  • an opening circle

  • a thorough introduction to the breathwork technique

  • the breathwork journey which lasts approximately 45-60 minutes

  • a closing circle for integration and sharing


MORE ABOUT YOUR FACILITATORS

Dane's purpose and passion is to help people access their full potential and leave a lasting impact on the world. He holds strong, compassionate and attuned space calling on his experience as a childlike student of life, startup CEO coach, certified yoga teacher, reiki healer, men's group facilitator, creator of musical experiences and meditator.

Aine believes the quality of our relationships (especially with ourselves) determines the quality of our life. In 2005, after being involved in a serious accident, she experienced the destabilizing effects of trauma. After years of various talk therapy approaches and maladaptive coping and numbing, she discovered the incredible healing power of breath, and the innate wisdom held within our bodies. Experiencing first hand the transformational (mental/emotional, physical, spiritual) effects of breathwork, she became inspired to share this gift with others. Chronic tension, anxiety and stress can be healed without long hours of therapy or drugs, and transformed through the breath and body. Aine has trained with Naia Integrative Breathwork, and holds a grounded, intuitive, loving container for your experience.

Jhenneviev is a transformation catalyst, creator and activator of all things that shake the world awake. Surfer, yogini & entrepreneur, she weaves movement, breathwork, mentalism, shamanism and energy healing together with adventure to empower every person to find their way to freedom. She is passionate about guiding people home, challenging them to unleash their creativity and to move beyond fear, trauma and pain. Founder of NAI'A Yoga, Integrative Breathwork and Life Alchemy, Jhenneviev is a Transformational Coach and teaches programs worldwide. A former triathlete, in 2005 she suffered from a spinal injury that nearly left her paralyzed. Seven years later, she faced early stages of cancer and burnout. As an entrepreneur, she’s seen the highs and lows of the startup world. Moving through all this gave her more vitality, agility and resilience than she’d ever had before. Courage, trust, love, gratitude, resilience and owning our truth are the best ways to create a rich, full and successful life.


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Date and Time

Location

Convenient SF Location (to be emailed to participants prior to event)

San Francisco, 94110

View Map

Refund Policy

Refunds up to 7 days before event

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