$0 – $40

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815 Ritchie Hwy

815 Ritchie Highway

Suite 218

Severna Park, MD 21146

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This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you’ve been holding onto, that which isn’t yours or no longer serves you.

The breath will lead each individual toward their own unique experience; it will connect you to your body’s innate wisdom. You will leave feeling lighter, more clear, open-hearted, and with a full flowing tank of life-force energy. It can help to change lifetime patterns of depression, anxiety and addiction.

Space limited to 10 participants.


FAQs

WHAT DO I NEED TO BRING?
Yoga mat, journal and pen for reflection, water.

WHAT IS BREATHWORK?
Breathwork is an active meditation technique that is a powerful tool for transformation. It can be heart opening, a deep release, emotional, cathartic—whatever you need it to be in the moment you are there. This two-part breath is done in and out of the mouth which helps to connect you to your body and activates your energy system. You will be lying down - the journey takes you through activation, process and integration. A healing experience that will help you access deeper levels of awareness and dive deeper into your true self. In this hour-long journey you’ll breathe, explore emotion, laugh and cry. It creates an opportunity to help you shed whatever parts of yourself you are ready to leave behind, leaving you to feel lighter and clearer. You will guided by a carefully selected soundtrack made just for this unique experience.

Benefits of Breathwork include:
- Stress reduction
- Restores energy level balance throughout the body
- Improves concentration and perception/intuition
- Provides relaxation

IS IT OKAY TO BE A BREATHWORK NEWBIE?
YES! We will walk you through the basics and make sure we're focusing on the areas that best serve you during this workshop and its greater themes. This is why we keep gatherings small.

MORE QUESTIONS?
Feel free to contact me at erin@abreathofwellness.com

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Date and Time

Location

815 Ritchie Hwy

815 Ritchie Highway

Suite 218

Severna Park, MD 21146

View Map

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