Breathwork Circle

Join the Congregation for Sacred Practices for our semi-monthly Breathwork Circle!

Members, ministers, and friends of the Congregation meet every other week to engage in a healing and transformative ritual called breathwork. We will have a different theme for each month, that we invite you to read about in our online community and we invite any and all to join us!

What is breathwork?

Breathwork is an active meditation that moves energy stuck in your physical, mental, and emotional bodies. It helps release negative thought patterns and behaviours, creating more space for joy and love and setting you free.

The breath is through the mouth with a two-stage inhale in the low belly and then in the high chest, followed by a relaxed exhale.

Breathwork is an incredibly powerful tool to:

• Reduce stress and anxiety
• Release things that make us feel stuck in life and which no longer serve us
• Let go of strong emotions like anger, sadness and fear
• Release trauma and abuse energy stuck in our physical and emotional bodies
• Support addiction recovery
• Heal lineage wounds
• Create calm and relaxation
• Increase energy levels and joy
• Increase creative inspiration
• Raise our vibration
• Develop our intuition and inner guidance

As the breather, you're empowered on your own journey to heal and grow.

What is the Congregation for Sacred Practices?

Sacred Practices is a 501(c)3 religious organization that works with sacred plant medicines to offer healing and spiritual guidance to those on the awakening path.

To find out more and join the congregation, visit sacredpractices.org. You are also welcome to join our online community at https://congregation-for-sacred-practices.mn.co/spaces

About Our Facilitators:

*Our facilitators rotate sessions. Jack will typically facilitate the Thursday sessions geared towards the East Coast and Emily will typically facilitate the Wednesday sessions geared towards the West Coast.

Emily Rasowsky

Emily Rasowsky is a healer, writer, musician, and entrepreneur. She's been supporting people on their journey of self-healing for over a decade. Her work weaves together various energetic, somatic, and psycho-social modalities from astrology and breathwork to shamanic studies and mediumship. She is also the Co-Founder and Chief Product Officer of Liber8, a tech company supporting the psyscho-somatic healing work of cancer patients.

Jack Burg

Jack Burg is a trained breathwork facilitator who has studied extensively with his teacher, David Elliott. Jack is also a musician, writer, real estate broker, father, and husband. Jack's own personal healing journey and his training as a breathwork guide are still under construction. These endeavors have brought him far and wide and he is excited to share this special practice with you!