Breathwork: Celebration

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Dream Yoga Dance

371 Danforth Avenue

Toronto, ON M4K 1P1

Canada

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The highest reward for a man's toil is not what he gets by it but what he becomes by it.”

– John Ruskin


In this months Sacred Breathwork Ceremony we will explore the theme of CELEBRATION.


What's the point of all this growth and hard work on ourselves if we don't take the time to embrace the fruits of our labour and celebrate our progress?

How often do you have a massive breakthrough or get over a major hurdle in your life and then the very next day move directly on to the next problem without any acknowledgement of your success?

What if you could breathe into the parts of you yearning for more joy, love, play and pleasure and actually take the time to feel it all?

To take up space to celebrate how much hard work you have put into yourself and how much you have grown?

Lets breathe together and celebrate. Because, our time here is too short not to.



Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.


On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.

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This sacred ceremony is a part of a year long monthly series of group breathwork sessions that happen around the time of the full moon each month in a community of conscious men and women. Each ceremony will have a theme and include intention setting, mindful movement, meditation, breathwork, reflecting/writing, group sharing, and a group hang/snacks at the end.


What people are saying:

"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin

"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T

"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation

"I am eternally grateful to you for creating that space."

"I've never felt so held before."

"So much has shifted in my life since I did the last breathwork session."

"I was finally able to let go of some really old baggage that I've been carrying with me for far too long."

"I've been floating in a space of peace and stillness ever since the ceremony ended."

"I've never been in a place where I have been able to allow my body to feel like that, release like that. Wow."

"You took me on an epic journey."

"I've never done anything quite that powerful. I feel so hyper and alive."

"I experienced a really great release of tension and stress."

"Wow, what an experience!"


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Dream Yoga Dance

371 Danforth Avenue

Toronto, ON M4K 1P1

Canada

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