Breathwork & Brunch

Welcome to Breathwork & Brunch, a transformative experience that will leave you feeling rejuvenated and empowered for the week ahead.

Join our breathwork expert, Bianca Connolly from Casa Bien, as she guides you through a 30-minute session that will energize the body and calm the mind. You will learn new takeaway breathing techniques to uplift your mood and provide you with tools to manage stress and anxiety.

After the breathwork, you will be escorted through a beautiful bamboo jungle to enjoy a wholesome and energizing plant-based brunch (and gluten-free) prepared by Dallas Williams from The Folk Wellness. Here, Sarah Dakh from Bareroot Nutrition will educate you about the healing and mood-lifting benefits of the food you will be eating.

This immersive experience is designed to reconnect you to your body, mind, and spirit, and help you understand the power of using tools and food to nourish your body.

Schedule:

10:00 AM - Arrival

10:05 AM - Breathwork begins

10:35 AM - Breathwork ends

10:40 AM - Introduction to brunch + food education

10:50 AM - Brunch begins

12:00 PM - Finish

Hosted by:

Bianca Connolly, Casa Bien - Lifestyle Design

Dallas Williams & Paul Schott, The Folk Wellness - Plant-Based Chef + Matcha Product and Brand

Sarah Dakh, Bareroot - Plant-Based Food Coach + Educator

Sponsored by:

SEED food and wine - Events

Other notes:

- There are a very limited amount of tickets.

- Yoga mats and refreshing drinks will be provided, but you are welcome to bring your own mat and water bottle.

- When you arrive, follow the arrows to the designated parking area.

- Please feel free to contact sarah@thebareroot.org for any other details, or conversations around dietary restrictions.

Join us for an unforgettable experience of wellness and nourishment.