CA$45

Breathwork at Pure Motion

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Location

Pure Motion Centre

4789 Yonge Street

#1205

Toronto, ON M2N 0G3

Canada

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Eventbrite's fee is nonrefundable.

Event description

Description

Breathwork is the experience of using Conscious Connected Breath (a specific breathing technique) in a safe and comfortable environment where you are guided and supported to enter a non ordinary, relaxed state of consciousness. In this state, it is possible to have deep experiences of release, transformation, clarity, healing, and awakening.

Breathwork is an active meditation that is done with music and guided support to help you grow and heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be witnessed, released, and integrated back into the whole.

On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.

What should you expect?

We will gather in a circle to begin where I will prepare us all for the journey ahead setting the container for us to collectively begin. We will share intentions, and kick off with some mindful movement to get ourselves in our bodies before we breath. The breathwork portion will be 1-hour in length and will be guided by music and my voice. There will be a chance at the end to write and reflect about your journey and also connect with the other breathers over tea to share your experience. Touch will be optional but available to support your journey as you breathe.


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Date and Time

Location

Pure Motion Centre

4789 Yonge Street

#1205

Toronto, ON M2N 0G3

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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