Breathwork and Meditation for Educator Wellness - FREE Online Session

Breathwork and Meditation for Educator Wellness - FREE Online Session

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Free

Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest!

About this event

Join us for a free LIVE online session, tailor made for all educators!

Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn new ways of modeling healthy coping strategies both at home and in the classroom.

Experience a taste of the SKY Schools Breathwork and Wellness Course for Educators, featuring SKY Breath Meditation.

"SKY Breath Meditation is a series of breathing practices that research has shown decreases anxiety, depression, and stress, and improves well-being, positive emotions, mindfulness, and social connection." Emma Seppälä, PhD, science director at the Stanford Center For Compassion and Altruism and lead scientist on a Stanford/Yale study that looked at the benefits of SKY Breath meditation.

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