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Breathwork: An Introduction: Studio D Yoga Oct. 21

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Studio D Yoga

1811 Huguenot Road

Midlothian, VA 23113

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What is breathwork? Continuing our series....

Come explore and breathe... “Breathwork” refers to respiratory therapies, rooted in Eastern practices utilized to effectively reduce stress-related illness, heal trauma, depression, heart disease, cancer, and other preventable diseases in a safe and non-invasive way. Through this Pranayama practice you may experience the healing ability innately each one of us has through the simple use of your own breath.

90 minutes.

No experience with Breathwork or meditation is necessary. $10
All over the age of 12 are welcome.

Please bring a water bottle & eye cover. The studio has yoga mats and blankets but you may also bring your own.

Date and Time

Location

Studio D Yoga

1811 Huguenot Road

Midlothian, VA 23113

View Map

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