$25

BreathWalk: Volume 3: Clarity and Connection

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The Center of Harmony & Opera Hall Venue

253 Mercer Street

Harmony, PA 16037

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BreathWalk: A Path to Physical and Mental Well-Being using a Unique Blend of Modern Science and Ancient Wisdom “Breathing and walking are two of our most basic activities, yet they are also two of our most powerful actions. BreathWalk brings them together in a systematic and meditative way to enhance our physical, emotional, and spiritual fitness. With a series of easy to follow, transformational exercises that combine breathing and walking, BreathWalk teaches us: How to alleviate exhaustion, anxiety, sadness, and other problems To heal physical, mental, and spiritual conflict in our lives To enter a zone of total fitness within our bodies and mind Developed by two of the world’s leading experts in meditation and kundalini yoga, Gurucharan Singh Khalsa, Ph.D and Yogi Bhajan, Ph.D, this simple program brings together centuries old traditions with modern scientific research in an effective and enjoyable way to exercise. It can change your life for the better, every time you take a step.” Presented by Amber Baker Amber Baker is a transformative practitioner who utilizes both body-based and evidence based energy techniques to guide each individual’s journey to their own wholeness and vitality. With a background in both social work and natural health, Amber has gained in-depth experience working within both the eastern and western systems of healing. Bridging the gaps between them, she has found them complimentary and tremendously effective in her work with autism, physical illness, mental/ emotional patterns and many other variations of imbalance. Amber is a facilitator and practitioner of Therapeutic Body-Based Techniques for Kids, Massage/ Bodywork, Soul Memory Discovery, Reconnective Healing, Reiki, and Kundalini Yoga.

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The Center of Harmony & Opera Hall Venue

253 Mercer Street

Harmony, PA 16037

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