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#BreatheWithMe: A Restorative Space for Allies Dismantling Racism

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Healing conversations and tools to support courageous reflection, discussion, and action in dismantling racism.

About this Event

“If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.”

- Lilla Watson and other Aboriginal rights activists from Queensland, Australia

This Restorative Session Includes:

  • Facilitated antiracism discussion
  • Open, safe space for sharing, connecting and self-care for Allies
  • Breathwork and meditation
  • Led by SKY Instructors, certified in stress and trauma relief

This is an invitation to the broad Allied community, identifying as other-than-Black/ African-American who are hurting from the inequity and injustice in our world, and want to help, are willing to learn, listen and take responsibility for solutions.

(We are offering parallel sessions for persons who identify as Black or African-American, led by Black stress-management specialists, providing safe space and a community of self-care, at breathewithme.eventbrite.com)

  • We believe all people deserve a space to relax, reassess, and realign.
  • We are a collective of stress-management specialists and activists inspired by human values.
  • We are here to support your journey of trauma-relief and stress-management as part of your tool kit in dismantling racism.

Only when we can fully relax and reset can we give our best and stretch our furthest. Imagine how much more energy you would have and how much more powerful you would be if you cut your stress levels in half!

It can be done in just a few minutes using nothing but your own breath...

The key is that your breath is directly linked to your emotions.

Unleash the Hidden Healing Power of the Breath, and Transform Your Inner World, and the World Around You!

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