$10 – $35

Breathe...Stretch...Release Grief - Holiday 2017

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Journey to Hope

703 Compton Road

Cincinnati, OH 45231

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When we lose a loved one to death we feel pain in our hearts, our minds and our bodies. This group will explore ways to release the pain of loss through relaxation breathing techniques, easy movement and stretches, guided meditation and journaling.

Details:

  • For adults 18 years and older who have lost a loved one to death

  • Four week session: Wednesdays 6:30—8:00 : November 29, December 6, 13 and 20. Fee: $35.00 for four, or $10.00 each session. Sign up for all four weeks or drop in and out.

  • Mats, bolsters, straps, blocks, blankets and journals provided (dress comfortably)

  • Based on Mindfulness and Grief by Heather Stang

  • Co-sponsored by Cincinnati Children’s Hospital and Journey to Hope

Facilitators: Teresa Dutko, MA, FT, Bereavement Educator and Debby Palmisano, MSW, LISW-S, Bereavement Coordinator (retired)


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Journey to Hope

703 Compton Road

Cincinnati, OH 45231

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