Breathe Yourself Back - Guided Breathwork Meditation

Breathe Yourself Back

Guided Breathwork Meditation

Rewire your wounds – Rewrite your stories – Reconnect with your essence

For those who know how to harness it, breath can be one of the most potent tools in healing. And yet, most people don’t know how to use it well.

Come to release negativity, ease stress, and clear suppressed emotions using an ancient, little-known active breathing meditation.

Breathe Yourself Back to wholeness and joy.

Mats and blankets will be provided.

Classes are held at The Kiva (behind MaMA) at 6:30 PM. Class schedule for November is:

• Thursday, Nov 6th
• Saturday, Nov 8th
• Thursday, Nov 20th