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Tue, Jan 31, 2017, 1:30 PM – Tue, Mar 28, 2017, 2:30 PM GMT
My 2nd Class at Yoga therapies is 31st January 2017 at 1:30 - 2:30pm . This class is all about Posture Alignment. Including sun salutation techniques, a few poses to improve posture Alignment & later on in the session there will be Alternative Nostril breathing technique . Finishing off the practice with a Rotation of Consciousness relaxation.
If you cant make it tomorrow, I am teaching up until 28th March 2017 every Tuesday.
Come to a class, try out some yoga & see what you think!
Hope to see you there.