$390

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3201 Manchaca Rd.

Austin, Texas 78704

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Breathe is a mindfulness-based series for womxn of color. This is a safe, affirming space for dialogue, support, and empowerment. Participants will learn, understand, and practice six mindfulness topics: body, reflection, emotions, attention, tenderness, and healthy mind habits. Based on the work by Patricia C. Broderick, sessions are designed to reduce stress, improve attention, cultivate emotional regulation, and develop a different understanding of thoughts and emotions. Participants will be able to attend all 6 sessions.

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Location

3201 Manchaca Rd.

Austin, Texas 78704

View Map

Refund Policy

No Refunds

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