In this immersive 3-hour workshop, you’ll discover gentle but powerful tools to break free from the freeze of procrastination and self-doubt and finally create the momentum you’ve been craving.
You’ll learn how to reset your mind and body, so taking action feels natural and do-able.
You’ll leave feeling lighter, clearer, and more capable. That way, your goals don’t just sit on your vision board… they become steps you’re actually taking in real life.
This is your chance to choose different, before another season slips by.
What’ you can expect on the day...
MEDITATION
to ground your energy as we begin so you can create the best opportunity to breathe and reset
INTERACTIVE SESSION
on procrastination so you’re not just
bombarded with info to listen to.
EFT (TAPPING) DEMO
and guided practice so you can add it to
your toolbox for your daily life.
FULLY GUIDED 60 MIN BREATHWORK
journey to dive deep into your patterns,the stories, the limitations you currently feel.
INTENTIONAL INFORMATION
about the BodyMind system and the freeze response to understand a little more aboutwhat happens.
COMFORTABLE RELAXED SPACE
where you can show up exactly as you are.
BREAKS and light refreshments to keep you going
What if we told you there was another way...
Instead of that guilty cycle where every task you put off makes the next one feel heavier, until even the small things feel impossible to begin.
The mental tug-of-war of knowing exactly what you “should” be doing, but feeling frozen, frustrated, and watching your to-do list grow while your self-belief shrinks.
Imagine a way to step out of that stuck, paralysed state and into calm, steady momentum.
To feel lighter in your body, clearer in your mind, and finally able to take action on the things that matter most, without pushing, forcing, or burning out.
That’s what Breathe & Reset is here for.
A trauma-informed workshop designed to give you the tools, space, and support to shift from freeze to flow, so you leave feeling capable, grounded, and ready to move forward.
STACEY is a coach and facilitator who supports people in breaking free from procrastination and self-doubt.
Having experienced the cycle of unmet goals herself, she now shares tools like meditation and EFT (Tapping) to help others release guilt, take action, and move forward with compassion.
Her mission is simple, to remind you that procrastination doesn’t define you and that your next chapter starts whenever you decide it.
LAUREN is a trauma-informed Breathwork Facilitator andspace holder who helps people release limiting beliefsand old stories that keep them stuck.
After navigating her own journey with self-worth andsocietal narratives around disability, she discovered thepower of somatic healing.
Now, through her 1:1 work and workshops, she guides others to move from survival into clarity, confidence, and authentic personal power
