Breathe, Plunge, Move with HIM

Breathe, Plunge, Move with HIM

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BREATHE, PLUNGE, MOVE with HIM NEW TO BREATHWORK & MOVEMENT – JOIN US NOW!

About this event

Health Initiative for Men (HIM) in-person movement and plunge at Sunset Beach, every other Tuesday!

This is a event for people of all gender expressions, spectrum of identities and welcomes diverse bodies.

Join us for this holistic mind, breath and body experience. This involves practicing mindful breath work and cold-water exposure therapy. This will be facilitated at Sunset Beach near the concession stand. It will include community connection and sharing, checking in with each of the participants, 10 minutes of mindful breathwork and some meditative exercises. Followed by a plunge in the water, continued with deep breathing. After the cold plunge and re-dressing, there will be a completion with 15 minutes of some gentle yoga and breathwork to re-invigorate the body.

Meeting Point: Sunset Beach Concession, near washrooms.

This event is open to all GBQ men and gender-diverse people.

For more information email register@checkhimout.ca

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