$0 – $15

Breathe: Mindfulness for Fertility, Pregnancy + Parenting with Ashley Couse

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Location

Baby and Company

3212 West End Avenue

Suite 100

Nashville, TN 37203

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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In the large classroom with Ashley Couse
ONE ticket per couple

  • 90-min Workshop
  • Prenatal Clients: Included as part of your Complete Care global package
  • Non-Clients: $15
  • Take: Any time pre-pregnancy, during pregnancy, or even postpartum.

You don’t need to meditate for an hour a day to change your life. Mindfulness, or being present in the moment, can help you manage stress and get healthier right now, where you are, no matter how busy you are. This 90-minute workshop will teach you how to cultivate mindfulness and use breathing to induce relaxation and wellbeing. You’ll walk away with tools and resources to continue an everyday practice that fits in to your lifestyle.

Ashley Couse brings her passion for pregnancy, motherhood, health, and wellness with her to Baby+Co. Ashley is a doula, holistic health counselor, and the founder of Bloom & Nourish, a unique wellness resource for women during the childbearing years. Her desire is to educate and support families into the journey of parenthood and encourage them to sustain a lifestyle of wellness.

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Date and Time

Location

Baby and Company

3212 West End Avenue

Suite 100

Nashville, TN 37203

View Map

Refund Policy

Refunds up to 1 day before event

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