Free

Breathe, Meditate, Be Happy!

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Milpitas Library

160 North Main Street

Milpitas, CA 95035

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***** NOTE: The Room on Sep 20 is fully booked. If you are interested, please choose other dates (meditate-wednesday.eventbrite.com) or choose a session on Thursday (meditate-thursday.eventbrite.com) *********


Life is joy, happiness and enthusiasm; but, sometimes all the external events and happenings in our lives and in our own minds cloud the happiness. Can we be happy no matter what is happening around us and to us?

Yes we can!

In this free 1 hour workshop we will explore
1. How something as simple as our own breath and breathing techniques coupled with meditation can help de-stress, bring such peace, relaxation and rejuvenation
2. Secrets to sustaining happiness in our fast everyday lives
3. Insights into gaining better health, relationships, efficiency and productivity
4. Learn a rejuvenating breathing technique
5. Be guided through a meditation by an expert
6. Learn more about the community program offered by the Art of Living foundation which has impacted the lives of millions around the world.

Please note that it is an introductory session that provides a glimpse into the Art of Living Happiness Program.

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Milpitas Library

160 North Main Street

Milpitas, CA 95035

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