Monday nights are all about conscious breathing at Thank You For Asking. Olivia Rae, teacher and spirit communicator, leads us on a cosmic journey of meditation, breath and sound.

In our ever-changing world, the most powerful gifts you can give yourself are tools for anchoring into the only constant: your consciousness.

Olivia is a certified breathwork facilitator and student of the intuitive arts. In our Monday night classes, she shares her unique perspective on the nature of energy, and how we can work with it to more consciously create our reality. You will leave class with tools you can apply to your every day life, leading to a greater understanding of how each moment you experience is divinely orchestrated for your higher growth and learning.

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated soundscape to enhance the experience and help you focus.

For the most potent session, we recommend not eating for at least two hours before class. Staying hydrated helps your energy flow, so drink plenty of water the day of and after breathwork! Be sure to bring a mat and blanket.