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Breath | Yoga | Meditation : Effective Stress Management

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Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.

Session Contents:

Simple yet powerful Yoga postures

Powerful breathing techniques

Guided Meditation

Reported Benefits:
Reduced Stress. | Improved focus, clarity, and enthusiasm.
Relaxation & better sleep.

An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program

Sudarshan Kriya is a unique, powerful breathing technique that uses the natural resource within you – your breath, is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday!



Scientific Research Info : Please Click here


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Location

Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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