$200

Breath Workshop

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Blk 76 Bay Shore Rd

20-17 Costa Del Sol

469990

Singapore

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Become a Better Breather!

(Includes a personalised practice session post workshop)

In Breath Workshop, Aparna teaches a complete set of breathing techniques compiled from over five years of experience both in personal practice and teaching.

You will learn a powerful series of breathing techniques appropriate for beginners and advanced practitioners alike. These techniques are designed to go beyond stress relief to create a real transformational change in your life.

During the workshop, you will actively experience breathing techniques through guided practice and explore a structured system to be a better breather though five distinct phases:

* Maximising the physical potential to gain better control of the breath.

* Introduction of specific breathing rhythms and ratios.

* Harmonisation of the nervous system via rhythmical breathing patterns and visualisations.

* Unblocking the two main peripheral energetic path ways.

* Awakening and intensifying specific energies via the eight types of breathing techniques.

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Location

Blk 76 Bay Shore Rd

20-17 Costa Del Sol

469990

Singapore

View Map

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