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Breath to Happiness!

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171 Lawrence Ave

171 Lawrence Avenue

Eastchester, NY 10709

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Living in a society where one is constantly ‘on’ and looking to do more and more, a workshop that will recharge you and open you up to tap into a practical way to refresh every day, so you can do more of the things you love doing.

Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath.

This 60 min workshop is an introduction to the Art of Living Happiness Program. We will explore breath and meditation as well as other tools which are taught on the Happiness Program.

No need to bring anything but yourself!! Yoga mats, water, back-jacks, pillows and blankets are all supplied at the center.

Video on the science behind Sudarshan Kriya and the breath:

Personal testimonials:


ABOUT THE WORKSHOP FACILITATOR

Dr. Sarita Patel is a physician practicing Medicine in NY City. She is the Director of Pain management and Palliative care service in department of medicine at Kingsbrook Jewish Medical Center, NY. She is involved with
training the Medical students, Medical Residents & Research activities. Dr. Patel is an Instructor of Yoga, Breathing Techniques & Meditation based on Vedic Wisdom. She has been teaching stress management & self-development programs to health care professionals, veterans & patients for more than 15
years.

Dr. Patel has spoken on "Spirituality & Health" and such related topics in various health organizations. Dr. Patel is certified Ayurveda health counselor & serves as medical faculty at Art of Living Foundation, International Association of Human Values & Ved Vigyan Mahavidhyapeeth.


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171 Lawrence Ave

171 Lawrence Avenue

Eastchester, NY 10709

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