$8.01 – $75

Multiple Dates

Breath Meditations

Event Information

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Location

Los Angeles Yoga Club

1206 Maple Avenue

Suite 846

Los Angeles, CA 90015

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Refund Policy

Refund Policy

No Refunds

Event description

Description

For relaxation, relief, balance, ease, stability, focus.

Tuesday evenings, 7-8 pm

This hour-long class uses relaxed concentration with simple rhythms of our breath to steady the mind and awareness. The practices, both ancient and contemporary, are aimed at quieting the mind, resetting our nervous system, reducing pain, supporting digestion, lowering blood pressure, encouraging not only a restful sleep, but also appreciation, love, gratitude, and even heart-rate variability, while in the same breath, diminishing anger, stress and anxiety.

Inspired by #ResonanceBreathing #TheNineBreaths #Bhramari #AlternateNostril #VagusNerve #Pranayama #Tonglen #YogaNidra #Sound #Integration

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Location

Los Angeles Yoga Club

1206 Maple Avenue

Suite 846

Los Angeles, CA 90015

View Map

Refund Policy

No Refunds

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