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Breath & Meditation: Tools to Manage Stress & Anxiety

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Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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Join us for a FREE introductory session to:

  • EXPERIENCE a guided meditation

  • EXPLORE the connection between meditation and emotions

  • MEET certified meditation instructors who can answer your questions

  • LEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya

Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate.

Sudarshan Kriya, a powerful and simple breathing meditation technique, is scientifically proven to increase energy levels, bring clarity, improve sleep, and reduce stress and anxiety, leading to better quality of life.

This session is an introduction to the Art of Living’s Happiness Program and provides a unique opportunity to sign up for the program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a technique that has provided powerful benefits to millions of people globally

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Location

Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

View Map

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